This article, assisted by the Daoist tadpoles of contrasting shades whose names both begin with ‘Y’ alongside the ancient Greek philosopher Epictetus, will hopefully transform your experience of chaos from a bed of nails into a bed of woollen entrails.
It is sometimes easy to get carried away with the ‘what ifs’, we get it.
What if I was this, or that, what if I was the best version of myself. It is quite natural to think that you are not the Ideal You, as personal development is an almost unending journey.
However, what if we could suggest a helpful way to both recognise the Ideal You and how to get there? Well, this is it. Keep reading to find out how to take your journey to personal development to the next level.
If anyone is going on a trip to the Netherlands, there’s a nine out of ten chance they are just going to visit Amsterdam. However, the rest of the country has a lot to offer and it’s a shame to miss out on it by just staying within the capital city borders. So, next time you’re planning a trip to the Netherlands consider the below to make the most of the beautiful country.
There are hundreds of self-help books out there that claim to have all the answers to your problems, but only a small fraction deliver on that promise. As a result, it can be difficult to know what to read, but the recommendations below are some of the best there are and will set you on the road to feeling more fulfilled and leading a better life.
The food and health industry is littered with advice and it can be difficult to know where to start. Making small gains and generally health conscious-choices are likely your best bet at living a healthy lifestyle rather than taking any one mantra or regimen verbatim.
There are numerous ingredients that could be included in your diet to reap benefits from and we could have included many in this list, but these 4 superfoods are a great start to be including on your weekly food shop!
Understanding your attachment style can be critical to having and maintaining fulfilling relationships. Whilst it might feel like a death sentence to find out your attachment style is not secure, especially if you can see how your attachment style has played out negatively in past relationships, it’s important to know that these attachment styles are malleable, can be worked on and more importantly nothing to be ashamed of.
There is nothing better than some alfresco food and drink with friends on a hot day in London and here are some of our top picks for your warm weather retreats spanning across the whole city.
Check these out for some fantastic food, cocktails and places to chill out!
Sometimes goals can feel elusive and they can slip through your fingers over time, in a world that is filled with constant distractions and temptations to detract from them. Thus, a little bit of extra effort to refocus on our goals can sometimes be required.
Here’s a ‘how-to’ guide to help make refocusing on your goals a positive exercise for unleashing your personal potential.
Arguably the most famous fighter from history was Miyamoto Musashi from the early Edo (Tokugawa) period of Japan, a Ronin that was alleged by some to have roamed this world between the years of 1584-1645.
Musashi was a master in martial arts and subsequently much more. Here are some lessons we can take from his observations…
Grief and loss can be harsh and draining emotions. The idea that nothing will be the same from now on can be especially painful and is undoubtedly one of the more disheartening parts of life. Even worse than that is the fact that experiencing loss in one form or another is an inevitability.
To find peace and balance we can consider the following steps during periods of grief…