Tag: fitness

The Rise Of Reformer Pilates and How To Get Involved

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The buzz surrounding reformer Pilates seems to have been recently revived and it is not difficult to see why. If reformer Pilates is new to you, keep on reading to discover the latest fitness hype and how you can join in. 

Keep reading for some powerful insights and techniques to improve your motivation, set actionable goals and really focus on personal growth and development. 
Dressing for your body shape is key to unlocking your style potential and highlighting your best features with minimal effort.

4 Superfoods To Add To Your Diet Today

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The food and health industry is littered with advice and it can be difficult to know where to start. Making small gains and generally health conscious-choices are likely your best bet at living a healthy lifestyle rather than taking any one mantra or regimen verbatim.

There are numerous ingredients that could be included in your diet to reap benefits from and we could have included many in this list, but these 4 superfoods are a great start to be including on your weekly food shop!

How To Work With Your Attachment Style For More Fulfilling Relationships

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Understanding your attachment style can be critical to having and maintaining fulfilling relationships. Whilst it might feel like a death sentence to find out your attachment style is not secure, especially if you can see how your attachment style has played out negatively in past relationships, it’s important to know that these attachment styles are malleable, can be worked on and more importantly nothing to be ashamed of.

The Power Of Visualisation And Some Simple Steps To Implement It In Your Life

Goal-directed visualisation is the regular use of the imagination in a way that can help people fulfil their goals by engaging in purposeful thinking about the desired outcome. Now let’s look at some actionable ways you can apply it in your life…

How Your Attachment Style May Be Affecting Your Relationships

Attachment theory is the principle to understanding the behaviours and attitudes you demonstrate in your adult relationships…

The 40% Rule – The Secret To Going Further

It was ex-Navy SEAL and ultra-endurance athlete David Goggins who most recently popularised the concept of the 40% rule.

4 Ways The Fitness Industry Is Lying To You

Many that start their fitness journey of trying to embark on a new, healthier and more active lifestyle often find themselves drowning in advice…

5 Meal-Prep Hacks To Keep Your Nutrition on Track

Preparing meals in advance is a sure-fire route to improving your nutrition. Here we’ll show you why meal prepping is important, plus five methods to getting ahead of the game and readying your meals, without having to resort to “ready meals”…

4 Simple Ways to Eat For Weight Loss Without Dieting

Want to know how to eat better without dieting or turning to restrictive meal plans?

Here are 4 ways you can improve your nutrition almost instantly and begin to lose that unwanted weight.

3 Inspirational Life Lessons From The Beatles’ Documentary Get Back (2021)

The Beatles’ new documentary Get Back has been long-awaited by music fans, who had been waiting for fifty years to see their favourite band rehearse and practice for what is now the Beatles’ iconic last performance on the rooftop.