The Journal
Your personal & professional growth community and home for holistic living.
Featured Posts
Live Well. Move Forward.
Discover Latest
- All Posts
- Business, Finance & Career
- Food & Drink
- Health & Fitness
- Lifestyle & Culture
- Personal Growth
- Style, Fashion & Grooming
- What's On?
- All
-
Sort by:
- Date
- Title
9 Life Lessons We Can Learn From Miyamoto Musashi (Japan’s Greatest Samurai)
Arguably the most famous fighter from history was Miyamoto Musashi from the early Edo (Tokugawa) period of Japan, a Ronin that was alleged by some to have roamed this world between the years of 1584-1645. Musashi was a master in martial arts and subsequently much more. Here are some lessons we can take from his…
Steps For Dealing With Loss & Grief In Your Life
Grief and loss can be harsh and draining emotions. The idea that nothing will be the same from now on can be especially painful and is undoubtedly one of the more disheartening parts of life. Even worse than that is the fact that experiencing loss in one form or another is an inevitability. To find…
5 Quick Tips For Dealing With Mental Health Issues
Despite it being possible to be as connected as you would look at almost any time; in recent years people have been becoming increasingly disconnected from one another in many ways. There is a greater percentage of the population than ever suffering from mental health issues in one way or another, from anxiety to loneliness…
Essential Vinyl To Add To Your Collection
More than 5 million vinyl were sold in 2021 and the trend shows no sign of stopping anytime soon. With this industry growing at such a huge rate there has never been a better time to get into vinyl but it can sometimes be difficult to know where to start with so many brilliant albums…
4 Life Lessons Jane Austen Can Teach Us
Along with her timeless presence, Jane Austen’s novels bring thought-provoking topics to light that is still used today for school exams, and everyday life. So let’s take a dive into literature and look at some of the learnings we can take from her books.
5 Ways To Calm Your Workplace Anxiety
Workplace anxiety can have you feeling stressed, nervous, uneasy, or tense when you think about your job, such as interacting with people from work, or even how well you are performing in your role.
Interested In Trying A Vegan Diet?
If a vegan diet is something that you're interested in dipping your foot into, then this article is a high-level look at what to expect and an example of what a day eating as a vegan could look like for you to try out...
8 Business & Finance Books That Will Change Your Life
The books in this video (and linked below) are a great base for anyone interested in growing in their Business, Financial or Professional sphere's and should be top of your reading list, as some of the most useful and insightful books across the topic with takeaways that you can utilise in your own life.
4 Fashion Brands That Will Help To Make Your Wardrobe More Sustainable
Luckily, there are a lot of amazing clothing brands that do not contribute to the massive pollution and strive for a more sustainable future...
The Power Of Visualisation And Some Simple Steps To Implement It In Your Life
Goal-directed visualisation is the regular use of the imagination in a way that can help people fulfil their goals by engaging in purposeful thinking about the desired outcome. Now let's look at some actionable ways you can apply it in your life...
How Your Attachment Style May Be Affecting Your Relationships
Attachment theory is the principle to understanding the behaviours and attitudes you demonstrate in your adult relationships...
The 40% Rule – The Secret To Going Further
It was ex-Navy SEAL and ultra-endurance athlete David Goggins who most recently popularised the concept of the 40% rule.
4 Ways The Fitness Industry Is Lying To You
Many that start their fitness journey of trying to embark on a new, healthier and more active lifestyle often find themselves drowning in advice...
5 Meal-Prep Hacks To Keep Your Nutrition on Track
Preparing meals in advance is a sure-fire route to improving your nutrition. Here we'll show you why meal prepping is important, plus five methods to getting ahead of the game and readying your meals, without having to resort to "ready meals"...
10 Apps To Help Maintain Your Mental Health
Most of us could use some guidance in the mental health arena, especially after the effects of a global pandemic, 2 years of relative isolation and several lockdowns. With that in mind, we at The Renaissaint have compiled a list of 10 great apps with various offerings that may help you stay on top of…
10 Films Not To Miss In 2022
With 2021 being a tough year for cinema, 2022 seems primed for some fantastic releases. Here's our list of the top 10 to look out for in 2022...
4 Simple Ways to Eat For Weight Loss Without Dieting
Want to know how to eat better without dieting or turning to restrictive meal plans? Here are 4 ways you can improve your nutrition almost instantly and begin to lose that unwanted weight.
3 Inspirational Life Lessons From The Beatles’ Documentary Get Back (2021)
The Beatles’ new documentary Get Back has been long-awaited by music fans, who had been waiting for fifty years to see their favourite band rehearse and practice for what is now the Beatles’ iconic last performance on the rooftop.
Why Techwear Looks Are Great For Winter
Techwear is short for technical wear, and it is a type of fashion that revolves around maximising functionality and comfort.
9 Must-Have Books for Personal Development
The books listed here are a great base for anyone interested in personal growth and should be top of your reading list, as some of the most useful and insightful books across the topic with takeaways that you can utilise in your own life.
Top 10 Christmas Films For The Festive Season
To help you through the holidays we've collected 10 of our favourite Christmas films for you to enjoy this bleak midwinter.
“Dune” Review: Spice Up Your Life
Whilst there have been previous attempts to make the 1965 sci-fi novel a reality there is something different about the latest attempt from director Denis Villeneuve, offering a more faithful and comprehensive retelling of the story that loses very little of the original’s magic in translation.
Can You Work When You Are Most Productive?
Companies have found that we can be just as productive out of the office as we are in it and in a number of ways home-working is even more efficient. There’s no time-consuming commute, no chat in the kitchen or on the stairs, no moving from room to room for meetings or struggling to find…
Every Quentin Tarantino Film Ranked
Very few directors can claim to have their own distinctive style, stamping their own expressive identity on every film they create but one director able to confidently make this claim is Quentin Tarantino.
10 Cooking Tips Every Beginner Should Know
Similar to any other skill, learning how to cook can take some time and effort. So if you're new to cooking, here's a guide to introduce you to some simple and easy tips to follow when starting out.
7 Key Strategies For Marketing Yourself Or Your Business Effectively
Many employees and business owners tend to overlook the importance of marketing themselves or their brand effectively...
Films You Don’t Want To Miss From The Venice Film Festival 2021
It's hard to keep up with all the movies being released in this period of post-pandemic renaissance with cinema finally regaining its 'lost' time. The 2021 Venice Film Festival has been the test bench for many movies that will enthral us through the months to come, whether in the theatres or on streaming platforms.
A Look at Dior’s Creative Directors Through The Years
Christian Dior is a revolutionary name in the fashion industry; a name which is exceptionally deserving and worthy of its icon status. In many ways, Christian Dior changed the way fashion is not only viewed, but also produced, having been the very first couturier to arrange licensed production of his designs. So, let’s embark on…
How To Set Goals And Make Them Happen?
Setting goals is such an important part of our lives. It provides us with a clear vision of the future and encourages us to get better every single day. This guide will explore some simple tips on how to get started with setting goals and make sure you follow through and achieve them.
A Look Into The Mythology Of Led Zeppelin
The sixties were the birthplace for many of the most iconic bands of all time, from The Beatles to The Rolling Stones, but none were more distinctive than the British hard rock group Led Zeppelin.
7 Ways To Stay Fit And Healthy This Winter
Winter can be an especially challenging time to stay on track with your health and fitness plan. With the weather getting colder and the sun starting to set earlier, it may be difficult to have the same motivation and energy as you did in spring or summer. This is all completely normal and here we…
6 Foreign Language Films You Need to See
Foreign language films rarely see the same kind of attention that their English counterparts do but there are some fantastic foreign language films that you should definitely check out. Here we've rounded up 6 of our favourite to get you started.
8 Healthy Snacks for Busy People
When you're busy, knowing what good healthy snacks are can be invaluable for staying on track with your fitness goals.
Ted Lasso’s Powerful Mental Health Message: Be Curious, Not Judgemental
The second series of Ted Lasso has sadly come to an end, but in spectacular fashion...
Top 11 Books on Food & Drink
From our go-to cookbooks to musings from treasured bon viveurs, this is a list for the foodies. The listed books should be top of your list if you're looking for your next great recipe, to become the resident mixologist or just for your fill of gastronomic literature.
The Green Knight Review… Something Epic Heads This Way
After months of distribution problems and uncertainty, David Lowery’s ‘The Green Knight’ is finally available on these shores...
Asian Pork Noodle Bowl Recipe
This asian pork noodle bowl is a quick and easy go-to dish at The Renaissaint. It can be made with your own choice of vegetables and store cupboard ingredients and is a delicious and simple recipe for you to enjoy.
5 Must-Have Products To Go Back To The Office In Style
It might be bad news that you've got to go back to the office. The good news is you can do it in style...
Remote Work is Shaping the Future: Here’s How to Approach It
The digital age is here, and it has completely revolutionised the way we work. More and more people are working remotely for their companies which comes with obvious benefits and some considerations. This post will cover how remote work is shaping the future of business, as well as some tips on how to approach remote…
NFTs….What’s All The Fuss About?
If you're having trouble figuring out what an NFT is and why they're important for the future of e-commerce and gaming (and other industries), then this article is for you. Here is a super high-level view of what an NFT is and it's possible applications...
10 Tips for Building Resilience
Being resilient isn't easy. This article will give you 10 tips for building your own resilience so that life doesn't get the best of you!
Dryhill House – Luxury Rental in the Cotswolds
Dryhill House offers one of the finest luxury self-catering experiences in the Cotswolds.
The Perfect Espresso Martini Recipe
After months of 'research' (and headaches) we finally cracked our espresso martini recipe at The Renaissaint. It was tiresome work, but someone's got to do it...here's the results so you can casually whip out the perfect espresso martini at your next dinner party.