The Journal
Your personal & professional growth community and home for holistic living.
Featured Posts
Live Well. Move Forward.
Discover Latest
- All Posts
- Business, Finance & Career
- Food & Drink
- Health & Fitness
- Lifestyle & Culture
- Personal Growth
- Style, Fashion & Grooming
- What's On?
- All
-
Sort by:
- Date
- Title
Boost Your Confidence With Challenges
There is a sense under the senses there is a hidden world beneath the phenomenal ever changing reality. Finding keys…
Finding Serendipity and the Spacetime of Inner Knowing
There is a sense under the senses there is a hidden world beneath the phenomenal ever changing reality. Finding keys…
Learn How To Keep Faith
When I think of faith, I see someone with their hands clasped tightly together and eyes closed in desperation. It’s…
How To Fight Doomscrolling
It is 3 a.m. You have been scrolling through Instagram, Twitter, and TikTok since 9 p.m. It feels like you…
The Journey Matters, Not The Destination
The importance of setting and reaching goals is drilled into us almost from birth. From the minute we’re old enough…
Productivity: A Beginner’s Guide
Productivity does not always mean meeting deadlines, revising for exams, or cleaning your entire house. When we think of productivity,…
The Best Video Game Releases Of The Year
2023 is already panning out to be a huge year for games! My Sims empire is thriving, thank you for…
The Importance Of A Slower Pace Of Life
In a rare quiet moment in mid-October, we joked that we should block out our calendars to just catch up…
London Places That Are Not Tourist Destinations
Are you ready to explore London off the beaten track? When you think you have seen it all, the capital…
Homeowners 101: DIY Or Leave It To The Professionals?
When it comes to house renovating projects, some things are great to take in our stride whilst others need the…
How To Slay St David’s Day
The 1st of March is on its way, and for those of you who don’t know, that means one thing…
Fight Imposter Syndrome To Unlock Success
In every professional’s journey towards success, there are many factors to be considered to optimise this process. One that is…
How To Celebrate Your Friends On Galentine’s Day
The day of love is quickly approaching, and if you're anything like me you'll relish any excuse to celebrate those…
The Power Of Reframing Negative Events
Let's start with the bad news. No matter how hard you work, no matter how well prepared you are, not…
Talking With Bears: Life Lessons From Charlie Russell
Gay A. Bradshaw, an American psychologist known for her exploration of animal trauma recovery and wildlife self-determination, had a series…
The Positive Impact Art Has On Life
In an 1889 essay, Oscar Wilde poignantly said that “Life imitates Art far more than Art imitates Life". This displays…
5 Incredible Women To Follow This Year… And Why!
It’s time to celebrate some of the most incredible, iconic, and fearless women. These warriors are paving the way for…
Top Film Releases For 2023
Alright film buffs, it’s time to get watching! The new year has come around and that means only one thing…
Tips For A Greener 2023
2023 is finally here! I predict a year of delightfully odd numbers and everything suddenly coming in 3s. New year,…
My Capsule Wardrobe Experiment
Moving back in with your parents after living in your own space for over a decade probably doesn’t feature on…
Top 10 Most Common Mental Health Disorders
Have you ever heard of the mental health crisis? Unfortunately more than 30% of the UK population have one, or…
The Benefits of Veganuary And Why It’s Ok To Fail
Veganuary is a month-long challenge where participants aim to eat and live vegan, meaning that no animal products or by-products…
New Year, Still Me: How To Be Kind To Yourself In 2023
Have you ever heard of the mental health crisis? Unfortunately more than 30% of the UK population have one, or…
How To Host A Brunch Party
Brunch has had a remarkable renaissance in the last 15 years. Once a pithy portmanteau for which few had or…
5 Inspirational Films Released in 2022
Films are often looked upon as inspiring stories that might even be able to help their audience with life-changing decisions.…
The Best 10 Winter Comfort Foods
As the temperature outside is getting chillier, and the need for snuggly blankets and crackling fireplaces begins to rise, what…
Bulletproof Body: A Smarter Way to Train
The exercises purported to ‘bulletproof’ your body on the whole help provide strength and flexibility to often overlooked areas, providing…
Best Pasta Recipes For Weeknight Dinners
Pasta has a lot to offer: it’s inexpensive, filling, ready in minutes, keeps in the cupboard, pleases a crowd, and…
The Comfort Pit: Climb Out Of It With Cold Showers
Read our guide on how to use cold showers and cold exposure training to climb out of the comfort pit,…
Best Christmas Markets To Visit This Winter
The festive season is upon us once more: find yourself Christmas markets to explore with your loved ones! Which markets…
5 Netflix Documentaries You Must Watch
The cold season is upon us, hence we welcome that time of year, perfect for spending an evening or two…
Falling In Love With Second-Hand Furniture
There isn’t a single room in my house which doesn’t contain at least one piece of secondhand furniture. As a…
Self-Doubt: When It Becomes Unhealthy
If you regularly find yourself doubting every decision you make, or even blaming yourself when something goes wrong, then it’s…
How To Make The Most Of Natural Spaces In Autumn And Winter
As the colder days approach, it is all too tempting to stay inside and enjoy the cosy warmth under a…
15 Ways To Validate Yourself
Every single person needs validation at some point in their lives; to feel that they are understood and accepted. Though,…
Milos: Greece’s little-known secret escape
The island of Milos sits on the Aegean Sea as part of the Cyclades, a group of islands in the…
5 Tips To Keep Motivated During Winter
As tree leaves start to turn orange and drop, it is easy to fall into a monotonous pattern that feels…
Top 5 Skin Care Essentials On A Budget
Something that has become a huge trend over the last few years is skin care. But what is everyone using?…
How Your Mood Is Affected By What You Wear
Clothes are both a necessity and a form of self expression. They are vital for optimising self-confidence and for creating…
Tiny Productivity Tips I Use Everyday
I work from home across multiple contracts, in roles which involve simultaneous tasks, juggle freelance writing on top, and have…
Why We Need To Stop Romanticising Hustle Culture To Find Balance
If you pick up just about any book on mindfulness or personal development, you will undoubtedly find a section on…
5 Life Changing Poems You Must Read
Poetry has been a key form of communication for hundreds of years. Not only this, poetry can carry vital inspirational…
How To Find More Freedom In Your Life
Thousands of books have been written around the concept. Films have been made to celebrate it. And it has propelled…
A guide to Marseille: The Parisian’s getaway
Anyone who has stepped foot in Paris in the Summer months may notice a distinct lack of Parisians, and albeit…
Spending Time Alone Can Help You Become The Best Version Of Yourself
Spending around 11% of our time alone can actually help to increase how much we enjoy our social experiences and…
How To Manage SAD As The Days Get Shorter
Seasonal Affective Disorder (SAD) hits 2 million people in UK every year as the days get shorter. Read our article…
5 Tips To Overcome Self Doubt
Do you ever go from feeling confident and powerful, to being so unmotivated that you don’t want to do anything? …
Top 10 Things To Do In Porto, Portugal
Whilst Lisbon has always been one of the more popular European destinations, Porto has, for years, remained hidden in the…
10 Body Positivity Practices To Be The Best You
For our own mental health and well-being, it’s important to promote and experience body positivity. So, if you’re ready to…
Are Personality Tests Helpful or Damaging?
Before the age of the internet, self-discovery meant pulling out a journal and doing some soul-searching. Nowadays, all it takes…
10 Memorable Books You Must Read
There are few things in life more satisfying than finding a really good book. From intellectual classics to snappy novellas,…
Work-Life Balance: Inspiring Businesses That Changed The Narrative
Since the beginning of the COVID-19 pandemic, businesses have had to change the way they approach employee relations and the…
5 Times When Movies Were Better Than Books
We want to start off by saying that these book are not bad. In fact, every single one of these…
Focus On The Breath: Meditation’s Deceptive Power To Fine-Tune Your Mind
Meditation is something almost everyone is aware of, but do you know why it is important to focus on the…
6 Life Lessons Kurt Cobain Can Teach Us
Kurt Cobain left us several life lessons we can be inspired from through his art, music, interviews, journals and career…
5 Podcasts To Make You Feel Happy
We have curated a selection of 5 must-listen podcasts for you that will no doubt brighten up your day, get…
Why Therapy Can Make You The Best Version Of Yourself
There are few things in life more satisfying than finding a really good book. From intellectual classics to snappy novellas,…
6 Steps For Success When Starting A New Job
Starting a new job can be exciting and scary at the same time: read our article and find out what…
Top 5 Techniques To Manage Anxiety
Anxiety often manifests itself as feelings of unease, fear, and panic, and is generally – although not always – caused…
6 Ways To Reparent Yourself
Reparenting is a powerful technique that can help you overcoming childhood trauma and improve your personal growth and mental health.…
9 Habits To Manifest Your Dreams
Have you ever caught yourself wondering if you could achieve more? In life, personal goals or otherwise? If you’re nodding…
Anxiety And The Vagus Nerve
If you find yourself suffering from anxiety or experiencing panic attacks, knowing how to stimulate your vagus nerve could help…
Top 10 Bean To Bar UK Chocolate Brands You Need To Try
When reaching for a sweet treat, the most popular option in the world is by far chocolate, right? Not all…
Top 5 Netflix Shows You Don’t Want To Miss
Are you feeling stuck for ideas about what to watch on Netflix? Stop the never-ending catalogue scrolling right there, we…
How To Understand And Overcome a Stagnant Mindset
In this article we will explore what a stagnant mindset is and practical tips to overcome it and get into…
The Rise Of Reformer Pilates and How To Get Involved
The buzz surrounding reformer Pilates seems to have been recently revived and it is not difficult to see why. If…
Why Being Comfortable In Chaos Could Be The Secret To Success
This article, assisted by the Daoist tadpoles of contrasting shades whose names both begin with ‘Y’ alongside the ancient Greek…
Drinking vinegar and pickled tomatoes: Eating at Little Duck | The Picklery
Turning off from the hubbub of Kingsland Road onto the quieter Dalston Lane, a more tranquil side of the area…
The Ideal You: How To Get There
It is sometimes easy to get carried away with the ‘what ifs’, we get it. What if I was this, or…
Style Guide: How To Dress For Your Body Type
Do you ever look at yourself in the mirror and wonder why something feels off or out of place? If…
How To Take In The Netherlands & Dutch Culture Outside Of Amsterdam
If anyone is going on a trip to the Netherlands, there’s a nine out of ten chance they are just…
5 Self-Help Books That Will Show You How To Live A More Fulfilled Life
There are hundreds of self-help books out there that claim to have all the answers to your problems, but only…
4 Superfoods To Add To Your Diet Today
The food and health industry is littered with advice and it can be difficult to know where to start. Making…
How To Work With Your Attachment Style For More Fulfilling Relationships
Understanding your attachment style can be critical to having and maintaining fulfilling relationships. Whilst it might feel like a death…
5 Hangout & Drinking Spots For A Hot Day In London
There is nothing better than some alfresco food and drink with friends on a hot day in London and here…
How To Refocus & Redefine Your Goals For Success
Sometimes goals can feel elusive and they can slip through your fingers over time, in a world that is filled…
9 Life Lessons We Can Learn From Miyamoto Musashi (Japan’s Greatest Samurai)
Arguably the most famous fighter from history was Miyamoto Musashi from the early Edo (Tokugawa) period of Japan, a Ronin…
Steps For Dealing With Loss & Grief In Your Life
Grief and loss can be harsh and draining emotions. The idea that nothing will be the same from now on…
5 Quick Tips For Dealing With Mental Health Issues
Despite it being possible to be as connected as you would look at almost any time; in recent years people…
Essential Vinyl To Add To Your Collection
More than 5 million vinyl were sold in 2021 and the trend shows no sign of stopping anytime soon. With…
4 Life Lessons Jane Austen Can Teach Us
Along with her timeless presence, Jane Austen’s novels bring thought-provoking topics to light that is still used today for school…
5 Ways To Calm Your Workplace Anxiety
Workplace anxiety can have you feeling stressed, nervous, uneasy, or tense when you think about your job, such as interacting…
Interested In Trying A Vegan Diet?
If a vegan diet is something that you're interested in dipping your foot into, then this article is a high-level…
8 Business & Finance Books That Will Change Your Life
The books in this video (and linked below) are a great base for anyone interested in growing in their Business,…
4 Fashion Brands That Will Help To Make Your Wardrobe More Sustainable
Luckily, there are a lot of amazing clothing brands that do not contribute to the massive pollution and strive for…
The Power Of Visualisation And Some Simple Steps To Implement It In Your Life
Goal-directed visualisation is the regular use of the imagination in a way that can help people fulfil their goals by…
How Your Attachment Style May Be Affecting Your Relationships
Attachment theory is the principle to understanding the behaviours and attitudes you demonstrate in your adult relationships...
The 40% Rule – The Secret To Going Further
It was ex-Navy SEAL and ultra-endurance athlete David Goggins who most recently popularised the concept of the 40% rule.
4 Ways The Fitness Industry Is Lying To You
Many that start their fitness journey of trying to embark on a new, healthier and more active lifestyle often find…
5 Meal-Prep Hacks To Keep Your Nutrition on Track
Preparing meals in advance is a sure-fire route to improving your nutrition. Here we'll show you why meal prepping is…
10 Apps To Help Maintain Your Mental Health
Most of us could use some guidance in the mental health arena, especially after the effects of a global pandemic,…
10 Films Not To Miss In 2022
With 2021 being a tough year for cinema, 2022 seems primed for some fantastic releases. Here's our list of the…
4 Simple Ways to Eat For Weight Loss Without Dieting
Want to know how to eat better without dieting or turning to restrictive meal plans? Here are 4 ways you…
3 Inspirational Life Lessons From The Beatles’ Documentary Get Back (2021)
The Beatles’ new documentary Get Back has been long-awaited by music fans, who had been waiting for fifty years to see their…
Why Techwear Looks Are Great For Winter
Techwear is short for technical wear, and it is a type of fashion that revolves around maximising functionality and comfort.
9 Must-Have Books for Personal Development
The books listed here are a great base for anyone interested in personal development and should be top of your…
Top 10 Christmas Films For The Festive Season
To help you through the holidays we've collected 10 of our favourite Christmas films for you to enjoy this bleak…
“Dune” Review: Spice Up Your Life
Whilst there have been previous attempts to make Dune, the 1965 sci-fi novel a reality there is something different about…
Can You Work When You Are Most Productive?
Companies have found that we can be just as productive out of the office as we are in it and…