Health & Fitness
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Top 10 Most Common Mental Health Disorders
Have you ever heard of the mental health crisis? Unfortunately more than 30% of the UK population have one, or…
The Benefits of Veganuary And Why It’s Ok To Fail
Veganuary is a month-long challenge where participants aim to eat and live vegan, meaning that no animal products or by-products…
Bulletproof Body: A Smarter Way to Train
The exercises purported to ‘bulletproof’ your body on the whole help provide strength and flexibility to often overlooked areas, providing…
The Comfort Pit: Climb Out Of It With Cold Showers
Read our guide on how to use cold showers and cold exposure training to climb out of the comfort pit,…
How To Make The Most Of Natural Spaces In Autumn And Winter
As the colder days approach, it is all too tempting to stay inside and enjoy the cosy warmth under a…
5 Tips To Keep Motivated During Winter
As tree leaves start to turn orange and drop, it is easy to fall into a monotonous pattern that feels…
How To Manage SAD As The Days Get Shorter
Seasonal Affective Disorder (SAD) hits 2 million people in UK every year as the days get shorter. Read our article…
Focus On The Breath: Meditation’s Deceptive Power To Fine-Tune Your Mind
Meditation is something almost everyone is aware of, but do you know why it is important to focus on the…
Why Therapy Can Make You The Best Version Of Yourself
There are few things in life more satisfying than finding a really good book. From intellectual classics to snappy novellas,…
Top 5 Techniques To Manage Anxiety
Anxiety often manifests itself as feelings of unease, fear, and panic, and is generally – although not always – caused…
6 Ways To Reparent Yourself
Reparenting is a powerful technique that can help you overcoming childhood trauma and improve your personal growth and mental health.…
Anxiety And The Vagus Nerve
If you find yourself suffering from anxiety or experiencing panic attacks, knowing how to stimulate your vagus nerve could help…
How To Understand And Overcome a Stagnant Mindset
In this article we will explore what a stagnant mindset is and practical tips to overcome it and get into…
The Rise Of Reformer Pilates and How To Get Involved
The buzz surrounding reformer Pilates seems to have been recently revived and it is not difficult to see why. If…
4 Superfoods To Add To Your Diet Today
The food and health industry is littered with advice and it can be difficult to know where to start. Making…
How To Work With Your Attachment Style For More Fulfilling Relationships
Understanding your attachment style can be critical to having and maintaining fulfilling relationships. Whilst it might feel like a death…
How To Refocus & Redefine Your Goals For Success
Sometimes goals can feel elusive and they can slip through your fingers over time, in a world that is filled…
Steps For Dealing With Loss & Grief In Your Life
Grief and loss can be harsh and draining emotions. The idea that nothing will be the same from now on…
5 Quick Tips For Dealing With Mental Health Issues
Despite it being possible to be as connected as you would look at almost any time; in recent years people…
5 Ways To Calm Your Workplace Anxiety
Workplace anxiety can have you feeling stressed, nervous, uneasy, or tense when you think about your job, such as interacting…
The Power Of Visualisation And Some Simple Steps To Implement It In Your Life
Goal-directed visualisation is the regular use of the imagination in a way that can help people fulfil their goals by…
How Your Attachment Style May Be Affecting Your Relationships
Attachment theory is the principle to understanding the behaviours and attitudes you demonstrate in your adult relationships...
The 40% Rule – The Secret To Going Further
It was ex-Navy SEAL and ultra-endurance athlete David Goggins who most recently popularised the concept of the 40% rule.
4 Ways The Fitness Industry Is Lying To You
Many that start their fitness journey of trying to embark on a new, healthier and more active lifestyle often find…
5 Meal-Prep Hacks To Keep Your Nutrition on Track
Preparing meals in advance is a sure-fire route to improving your nutrition. Here we'll show you why meal prepping is…
10 Apps To Help Maintain Your Mental Health
Most of us could use some guidance in the mental health arena, especially after the effects of a global pandemic,…
4 Simple Ways to Eat For Weight Loss Without Dieting
Want to know how to eat better without dieting or turning to restrictive meal plans? Here are 4 ways you…
3 Inspirational Life Lessons From The Beatles’ Documentary Get Back (2021)
The Beatles’ new documentary Get Back has been long-awaited by music fans, who had been waiting for fifty years to see their…
9 Must-Have Books for Personal Development
The books listed here are a great base for anyone interested in personal development and should be top of your…
How To Set Goals And Make Them Happen?
Setting goals is such an important part of our lives. It provides us with a clear vision of the future…
7 Ways To Stay Fit And Healthy This Winter
Winter can be an especially challenging time to stay on track with your health and fitness plan. With the weather…
8 Healthy Snacks for Busy People
When you're busy, knowing what good healthy snacks are can be invaluable for staying on track with your fitness goals.
Ted Lasso’s Powerful Mental Health Message: Be Curious, Not Judgemental
The second series of Ted Lasso has sadly come to an end, but in spectacular fashion...
Top 11 Books on Food & Drink
From our go-to cookbooks to musings from treasured bon viveurs, this is a list for the foodies. The listed books…
Asian Pork Noodle Bowl Recipe
This asian pork noodle bowl is a quick and easy go-to dish at The Renaissaint. It can be made with…
10 Tips for Building Resilience
Being resilient isn't easy. This article will give you 10 tips for building your own resilience so that life doesn't…