Personal Growth
Everything self-improvement for those that strive for growth in all areas of their life.
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Talking With Bears: Life Lessons From Charlie Russell
Gay A. Bradshaw, an American psychologist known for her exploration of animal trauma recovery and wildlife self-determination, had a series…
The Positive Impact Art Has On Life
In an 1889 essay, Oscar Wilde poignantly said that “Life imitates Art far more than Art imitates Life". This displays…
5 Incredible Women To Follow This Year… And Why!
It’s time to celebrate some of the most incredible, iconic, and fearless women. These warriors are paving the way for…
Tips For A Greener 2023
2023 is finally here! I predict a year of delightfully odd numbers and everything suddenly coming in 3s. New year,…
My Capsule Wardrobe Experiment
Moving back in with your parents after living in your own space for over a decade probably doesn’t feature on…
Top 10 Most Common Mental Health Disorders
Have you ever heard of the mental health crisis? Unfortunately more than 30% of the UK population have one, or…
The Benefits of Veganuary And Why It’s Ok To Fail
Veganuary is a month-long challenge where participants aim to eat and live vegan, meaning that no animal products or by-products…
New Year, Still Me: How To Be Kind To Yourself In 2023
Have you ever heard of the mental health crisis? Unfortunately more than 30% of the UK population have one, or…
5 Inspirational Films Released in 2022
Films are often looked upon as inspiring stories that might even be able to help their audience with life-changing decisions.…
The Comfort Pit: Climb Out Of It With Cold Showers
Read our guide on how to use cold showers and cold exposure training to climb out of the comfort pit,…
Self-Doubt: When It Becomes Unhealthy
If you regularly find yourself doubting every decision you make, or even blaming yourself when something goes wrong, then it’s…
How To Make The Most Of Natural Spaces In Autumn And Winter
As the colder days approach, it is all too tempting to stay inside and enjoy the cosy warmth under a…
15 Ways To Validate Yourself
Every single person needs validation at some point in their lives; to feel that they are understood and accepted. Though,…
5 Tips To Keep Motivated During Winter
As tree leaves start to turn orange and drop, it is easy to fall into a monotonous pattern that feels…
How Your Mood Is Affected By What You Wear
Clothes are both a necessity and a form of self expression. They are vital for optimising self-confidence and for creating…
Tiny Productivity Tips I Use Everyday
I work from home across multiple contracts, in roles which involve simultaneous tasks, juggle freelance writing on top, and have…
Why We Need To Stop Romanticising Hustle Culture To Find Balance
If you pick up just about any book on mindfulness or personal development, you will undoubtedly find a section on…
5 Life Changing Poems You Must Read
Poetry has been a key form of communication for hundreds of years. Not only this, poetry can carry vital inspirational…
How To Find More Freedom In Your Life
Thousands of books have been written around the concept. Films have been made to celebrate it. And it has propelled…
Spending Time Alone Can Help You Become The Best Version Of Yourself
Spending around 11% of our time alone can actually help to increase how much we enjoy our social experiences and…
How To Manage SAD As The Days Get Shorter
Seasonal Affective Disorder (SAD) hits 2 million people in UK every year as the days get shorter. Read our article…
5 Tips To Overcome Self Doubt
Do you ever go from feeling confident and powerful, to being so unmotivated that you don’t want to do anything? …
10 Body Positivity Practices To Be The Best You
For our own mental health and well-being, it’s important to promote and experience body positivity. So, if you’re ready to…
Are Personality Tests Helpful or Damaging?
Before the age of the internet, self-discovery meant pulling out a journal and doing some soul-searching. Nowadays, all it takes…
10 Memorable Books You Must Read
There are few things in life more satisfying than finding a really good book. From intellectual classics to snappy novellas,…
Focus On The Breath: Meditation’s Deceptive Power To Fine-Tune Your Mind
Meditation is something almost everyone is aware of, but do you know why it is important to focus on the…
6 Life Lessons Kurt Cobain Can Teach Us
Kurt Cobain left us several life lessons we can be inspired from through his art, music, interviews, journals and career…
5 Podcasts To Make You Feel Happy
We have curated a selection of 5 must-listen podcasts for you that will no doubt brighten up your day, get…
Why Therapy Can Make You The Best Version Of Yourself
There are few things in life more satisfying than finding a really good book. From intellectual classics to snappy novellas,…
6 Steps For Success When Starting A New Job
Starting a new job can be exciting and scary at the same time: read our article and find out what…
Top 5 Techniques To Manage Anxiety
Anxiety often manifests itself as feelings of unease, fear, and panic, and is generally – although not always – caused…
6 Ways To Reparent Yourself
Reparenting is a powerful technique that can help you overcoming childhood trauma and improve your personal growth and mental health.…
9 Habits To Manifest Your Dreams
Have you ever caught yourself wondering if you could achieve more? In life, personal goals or otherwise? If you’re nodding…
Anxiety And The Vagus Nerve
If you find yourself suffering from anxiety or experiencing panic attacks, knowing how to stimulate your vagus nerve could help…
How To Understand And Overcome a Stagnant Mindset
In this article we will explore what a stagnant mindset is and practical tips to overcome it and get into…
Why Being Comfortable In Chaos Could Be The Secret To Success
This article, assisted by the Daoist tadpoles of contrasting shades whose names both begin with ‘Y’ alongside the ancient Greek…
The Ideal You: How To Get There
It is sometimes easy to get carried away with the ‘what ifs’, we get it. What if I was this, or…
How To Take In The Netherlands & Dutch Culture Outside Of Amsterdam
If anyone is going on a trip to the Netherlands, there’s a nine out of ten chance they are just…
5 Self-Help Books That Will Show You How To Live A More Fulfilled Life
There are hundreds of self-help books out there that claim to have all the answers to your problems, but only…
How To Work With Your Attachment Style For More Fulfilling Relationships
Understanding your attachment style can be critical to having and maintaining fulfilling relationships. Whilst it might feel like a death…
How To Refocus & Redefine Your Goals For Success
Sometimes goals can feel elusive and they can slip through your fingers over time, in a world that is filled…
9 Life Lessons We Can Learn From Miyamoto Musashi (Japan’s Greatest Samurai)
Arguably the most famous fighter from history was Miyamoto Musashi from the early Edo (Tokugawa) period of Japan, a Ronin…
Steps For Dealing With Loss & Grief In Your Life
Grief and loss can be harsh and draining emotions. The idea that nothing will be the same from now on…
5 Quick Tips For Dealing With Mental Health Issues
Despite it being possible to be as connected as you would look at almost any time; in recent years people…
Essential Vinyl To Add To Your Collection
More than 5 million vinyl were sold in 2021 and the trend shows no sign of stopping anytime soon. With…
4 Life Lessons Jane Austen Can Teach Us
Along with her timeless presence, Jane Austen’s novels bring thought-provoking topics to light that is still used today for school…
5 Ways To Calm Your Workplace Anxiety
Workplace anxiety can have you feeling stressed, nervous, uneasy, or tense when you think about your job, such as interacting…
8 Business & Finance Books That Will Change Your Life
The books in this video (and linked below) are a great base for anyone interested in growing in their Business,…
The Power Of Visualisation And Some Simple Steps To Implement It In Your Life
Goal-directed visualisation is the regular use of the imagination in a way that can help people fulfil their goals by…
How Your Attachment Style May Be Affecting Your Relationships
Attachment theory is the principle to understanding the behaviours and attitudes you demonstrate in your adult relationships...
The 40% Rule – The Secret To Going Further
It was ex-Navy SEAL and ultra-endurance athlete David Goggins who most recently popularised the concept of the 40% rule.
4 Ways The Fitness Industry Is Lying To You
Many that start their fitness journey of trying to embark on a new, healthier and more active lifestyle often find…
5 Meal-Prep Hacks To Keep Your Nutrition on Track
Preparing meals in advance is a sure-fire route to improving your nutrition. Here we'll show you why meal prepping is…
10 Apps To Help Maintain Your Mental Health
Most of us could use some guidance in the mental health arena, especially after the effects of a global pandemic,…
4 Simple Ways to Eat For Weight Loss Without Dieting
Want to know how to eat better without dieting or turning to restrictive meal plans? Here are 4 ways you…
3 Inspirational Life Lessons From The Beatles’ Documentary Get Back (2021)
The Beatles’ new documentary Get Back has been long-awaited by music fans, who had been waiting for fifty years to see their…
9 Must-Have Books for Personal Development
The books listed here are a great base for anyone interested in personal development and should be top of your…
Can You Work When You Are Most Productive?
Companies have found that we can be just as productive out of the office as we are in it and…
10 Cooking Tips Every Beginner Should Know
Similar to any other skill, learning how to cook can take some time and effort. So if you're new to…
7 Key Strategies For Marketing Yourself Or Your Business Effectively
Many employees and business owners tend to overlook the importance of marketing themselves or their brand effectively...
How To Set Goals And Make Them Happen?
Setting goals is such an important part of our lives. It provides us with a clear vision of the future…
7 Ways To Stay Fit And Healthy This Winter
Winter can be an especially challenging time to stay on track with your health and fitness plan. With the weather…
8 Healthy Snacks for Busy People
When you're busy, knowing what good healthy snacks are can be invaluable for staying on track with your fitness goals.
Ted Lasso’s Powerful Mental Health Message: Be Curious, Not Judgemental
The second series of Ted Lasso has sadly come to an end, but in spectacular fashion...
Top 11 Books on Food & Drink
From our go-to cookbooks to musings from treasured bon viveurs, this is a list for the foodies. The listed books…
Remote Work is Shaping the Future: Here’s How to Approach It
The digital age is here, and it has completely revolutionised the way we work. More and more people are working…
10 Tips for Building Resilience
Being resilient isn't easy. This article will give you 10 tips for building your own resilience so that life doesn't…